It very much feels like Spring’s here and now the sun’s out it’s time to get moving! Movement will influence just about every function of the body and there are all sorts of benefits to regular physical activity. No doubt Read More …
‘What exercises should I be doing for my back?’ This is a question that pops up rather a lot. As with most things, there’s no simple answer – otherwise we’d all be doing it. The advice I give will be Read More …
Running has become incredibly popular over the past few decades. Marathons, endurance events, obstacle courses and mud races feel like an intergenerational rite of passage. The popularity of running should be no real surprise – it’s free, accessible to virtually Read More …